COVID 19 : Changing the life style

Covid 19: This covid 19 has changed our life in a positive way . when this thing came in action, people started  maintaining their body . they are doing regular exercise and doing yoga in order to increase their  immunity level.

Now we are following good hygien for our safety  and this is only possible because of COVID 19  which taught us to wash hands , bath reguraly and wear mask . this was not obilivious about the fact  that they don’t know . they  know but still they don’t follow after saying many time and people  give advice in this case  but we don’t follow . this time  when  it  comes  to our life and safety after seeing many death we started following every thing ……. Every thing which  helps us to stay safe.

 This is really true , the mentality of the human being  is that  when they will  not see by their own eyes , they will not believe   and  here they are glancing  every day  on social media and around them too.

 So, they came up and  decided  to follow good hygien  in order to stay safe.

 They are also following regural yoga  to increase their immune power and started eating healthy food in order to stay safe  and this thing is because of COVID 19 which they never follow .

I am ashamed of saying this, COVID  19  is  a disaster for us but still I will say it give us good lesson.

THINK…… THINK ………..

It for your safety not for others , you don’t follow because they don’t follow and they will teas you if you follow and because of this you don’t follow .

You don’t know who are “They” refers to . why they are stopping ? had you ever think of?

No…..

It’s you life not somebodies . So, you decide what the path you chose?

About COVID19

According to current evidence , COVID 19 is a virus which primarily transmitted between people through respiratory  droplet  and control route.

It was first identified in December 2019 in Wuhan, China, and has resulted in an ongoing pandemic.^[11][12] The first confirmed case has been traced back to 17 November 2019.^[13] Traces of the virus have been found in wastewater that was collected from Milan and Turin on 18 December 2019.^[14] As of 23 June 2020, more than 9.1 million cases have been reported across 188 countries and territories, resulting in more than 472,000 deaths. More than 4.52 million people have recovered.^[9]

Common symptoms include fever, cough,  fatigue,  shortness  of breath,    and loss of smell and taste.

Preventing recipe

1. Wash your hands frequently and carefully

Use warm water and soap and rub your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails. You can also use an antibacterial and antiviral soap.

Use hand sanitizer when you cannot wash your hands properly. Rewash your hands several times a day, especially after touching anything, including your phone or laptop.

2. Avoid touching your face

SARS-CoV-2 can live on some surfaces for up to 72 hours. You can get the virus on your hands if you touch a surface like:

• gas pump handle
• your cell phone
• a doorknob

Avoid touching any part of your face or head, including your mouth, nose, and eyes. Also avoid biting your fingernails. This can give SARS-CoV-2 a chance to go from your hands into your body.

3. Stop shaking hands and hugging people — for now

Similarly, avoid touching other people. Skin-to-skin contact can transmit SARS-CoV-2 from one person to another.

4. Don’t share personal items

Do not share personal items like:

• phones
• makeup
• combs

It’s also important not to share eating utensils and straws. Teach children to recognize their reusable cup, straw, and other dishes for their own use only.

5. Cover your mouth and nose when you cough and sneeze

SARS-CoV-2 is found in high amounts in the nose and mouth. This means it can be carried by air droplets to other people when you cough, sneeze, or talk. It can also land on hard surfaces and stay there for up to 3 days.

Use a tissue or sneeze into your elbow to keep your hands as clean as possible. Wash your hands carefully after you sneeze or cough, regardless.

6. Clean and disinfect surfaces

Use alcohol-based disinfectants to clean hard surfaces in your home like:

• countertops
• door handles
• furniture
• toys

Also, clean your phone, laptop, and anything else you use regularly several times a day.

Disinfect areas after you bring groceries or packages into your home.

Use white vinegar or hydrogen peroxide solutions for general cleaning in between disinfecting surfaces.

7. Take physical (social) distancing seriously

If you’re carrying the SARS-CoV-2 virus, it’ll be found in high amounts in your spit (sputum). This can happen even if you don’t have symptoms.

Physical (social) distancing, also means staying home and working remotely when possible.

If you must go out for necessities, keep a distance of 6 feet (2 m) from other people. You can transmit the virus by speaking to someone in close contact to you.

8. Do not gather in groups

Being in a group or gathering makes it more likely that you’ll be in close contact with someone.

This includes avoiding all religious places of worship, as you may have to sit or stand too close to another congregant. It also includes not congregating at parks or beaches.

9. Avoid eating or drinking in public places

Now is not the time to go out to eat. This means avoiding restaurants, coffee shops, bars, and other eateries.

The virus can be transmitted through food, utensils, dishes, and cups. It may also be temporarily airborne from other people in the venue.

You can still get delivery or takeaway food. Choose foods that are thoroughly cooked and can be reheated.

High heat (at least 132°F/56°C, according to one recent, not-yet-peer-reviewed lab study) helps to kill coronaviruses.

This means it may be best to avoid cold foods from restaurants and all food from buffets and open salad bars.

10. Wash fresh groceries

Wash all produce under running water before eating or preparing.

The CDCTrusted Source and the FDATrusted Source do not recommend using soap, detergent, or commercial produce wash on things like fruits and vegetables. Be sure to wash hands before and after handling these items.

11. Wear a (homemade) mask

The Centers for Disease Control and Prevention (CDC) recommendsTrusted Source that almost everyone wears a cloth face mask in public settings where physical distancing may be difficult, such as grocery stores.

When used correctly, these masks can help prevent people who are asymptomatic or undiagnosed from transmitting SARS-CoV-2 when they breathe, talk, sneeze, or cough. This, in turn, slows the transmission of the virus.

The CDC’s website provides instructionsTrusted Source for making your own mask at home, using basic materials such as a T-shirt and scissors.

Some pointers to keep in mind:

• Wearing a mask alone will not prevent you from getting a SARS-CoV-2 infection. Careful handwashing and physical distancing must also be followed.
• Cloth masks aren’t as effective as other types of masks, such as surgical masks or N95 respirators. However, these other masks should be reserved for healthcare workers and first responders.
• Wash your hands before you put on your mask.
• Wash your mask after each use.
• You can transfer the virus from your hands to the mask. If you’re wearing a mask, avoid touching the front of it.
• You can also transfer the virus from the mask to your hands. Wash your hands if you touch the front of the mask.
• A mask shouldn’t be worn by a child under 2 years old, a person who has trouble breathing, or a person who can’t remove the mask on their own.

12. Self-quarantine if sick

Call your doctor if you have any symptoms. Stay home until you recover. Avoid sitting, sleeping, or eating with your loved ones even if you live in the same home.

Wear a mask and wash your hands as much as possible. If you need urgent medical care, wear a mask and let them know you may have COVID-19.

Doing Yoga

The purpose of yoga is to build strength, awareness and harmony in both the mind and body.

physical benefits of yoga include:

• 1.increased flexibility
• 2.increased muscle strength and tone
• 3.improved respiration, energy and vitality
• 4.maintaining a balanced metabolism
• 5.weight reduction
• 6.cardio and circulatory health
• 7.improved athletic performance
• 8.protection from injury

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,”  “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” 

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”  Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”

13. Avoid touching : Preventive measures to reduce the chances of infection include staying at home, avoiding crowded places, keeping distance from others, washing hands with soap and water often and for at least 20 seconds, practising good respiratory hygiene, and avoiding touching the eyes, nose, or mouth with unwashed hands

14.Covering mouth:  recommends covering the mouth and nose with a tissue when coughing or sneezing and recommends using the inside of the elbow if no tissue is available.Proper hand hygiene after any cough or sneeze is encouraged.

Social distancing: Social distancing strategies aim to reduce contact of infected persons with large groups by closing schools and workplaces, restricting travel, and cancelling large public gatherings.Distancing guidelines also include that people stay at least 6 feet (1.8 m) apart

I am sure that when this  terrible phase will end up. People will start follow their own passion  and behavior, like not washing hands  frequently, talking bath reguraly, doing yoga and not cleaning their surrounding .

I wish you remember my points  and do follow it

STAY HOME STAY SAFE